Have you ever tried to meditate? Like this? In the picture?
I decided I would give it a go and see if it balances all those jumbled things swirling in my head long enough for me to think logically. See if I could be like my character Beverley and find my inner ying yang.
Well…I spent my time trying to uncross my one leg which went into a cramp at the time, which made me laugh and then cry at the same time because frankly calf cramps hurt.
Honestly I cannot take things I’ve not really done before seriously. I’m terrible like that and my first reaction is always to end up laughing at myself.
I do meditate. Usually sipping a cup of tea and just being in my own zone. Yet I’ve always wondered if the position makes a difference to how it works.
I’ll be honest. I’ll stick to my cup of tea on the sofa. At least I can then get back up. 😂😂😂
Today is the naming ceremony of Beverley as she transcends into the next stage of her life adventure into calm and chakra cleansing. Join her along this journey. Releasing all inner body energies. Releasing……
In todays Self Love Thursday with Beverley, you will learn how to cook Salmon on a Vegan diet and how to do ASMR Tai Chihuahua . The ancient art of Chakhra Meditation from the Beverliolioli time period.
This ancient art form of Tai Chihuahua has been around many centuries dating back to the Beverliolioli times when the ancient Yogis practised the grating of cheese dances.
A very spiritual form of Chakra cleansing. We bow down to the Seski move.
I am actually known in reality as the mad cat lady at times. Dont worry I only have two. However when I saw in the EQUAL10 blogger room these Angry Grumpy cats, I fell in love straight away and felt that Beverley was best suited to meeting them.
Todays Self Love video with Bev is her teaching these grumpy animals about how to love themselves and in turn, be less grumpy. Enjoy…..