Yeah you read that correctly. I have decided to get all meditation like and see if that’s the path I want to explore.
Admittedly this downward dog idea may be a bit of a challenge to me as not sure how the the heck I get back up again?
I came to this conclusion after noting a few of my more calmer friends practice yoga on a very regular basis.
One meditates as well.
The other two do the yoga thing in order to feel cleansed after their regular consumption of all that is considered sinful. A bit like penance.
Mind you I purchased tai chi DVD’s and have considered if the downward dog and I don’t see eye to eye. Slow sweeping in my living room may just be the ticket.
