Before I even start. Please excuse my head cold as you can really hear it in this video. I wanted to make sure I went ahead with this Coffee chat and so had to record it over a few days. So please excuse if you pick up any pauses or sound imbalances
Todays coffee vlog I’m dealing with a topic which was requested and that was to talk about depression. I have tried to do so with seeking some knowledge and with use of my own experiences. I am no expert, but I am an expert in my own self experience.
I have referred to resources in order to be more informative.
I have also at the very bottom of this blog included places you can go to get more information for either yourself or a loved one you think may be suffering from depression.
A book I was recommended by a friend which actually surprised me in its helpfulness was this one called the How of Happiness. If you are like me and like to read and disappear, sometimes good books are a great resource. It helped me put things in perspective.
I recently bought myself The life changing magic of not giving a f**k which actually seriously just makes you want to laugh and laugh. After all, laughter is the best of the best medicine we can have.
My favourite line from the book is ” A f*ck not given, is something gained”.
Both books are on Amazon who I’ve recently affiliated to in order to try and ensure some kind of income generation towards this site maintenance. I don’t believe in providing links without letting people know this.
Catya bento head from CATWA
Angel shape for the Catya head LizBitz
Lara mesh body Maitreya
Grace toffee skin from the [theSkinnery]
More information on depression can be found at the following links ( I have only outlined 4 nations in this but there are more if you google) :-